Both! The reality is that men and women should train and eat almost the exact same way for the best lean body results. Obviously there are some small differences, but for the most part the methods are the same. We have created two separate issues of the 'Athletic Body System' so we could address these small differences. For men we have created ABBD 'Athletic Body By Design' and for women we created ABS 'Athletic Body Sculpting'. Both systems use the same overall training approach and various training, nutrition and lifestyle principles. The individual manuals simply address the small differences that exist and address the specific objectives of each of the sexes

Well, the book is very detailed because we wanted to cram every ounce of knowledge we could into it to help as many people as possible achieve their fitness goals. However, we designed it to be easy to "consume" without any fluff or filler, just what you need to know in order to develop a lean body. You should be able to get through the material in just a matter of hours. We provide lots of useful analogies so you understand why we recommend doing things a certain way and to educate you so you believe in what you are doing. We've also provided plenty of pictures to help you understand the exercises and concepts right away. Soon we'll have a page totally dedicated to videos, which will make things even easier for you to understand.

The 'Athletic Body System' is not a bodybuilding program, this program is all about building a better body and depending on how much muscle you have right now, you may need or want, to add a little more muscle to enhance your overall look. The system is not based on bodybuilding routines and eating habits, so getting bulky or too muscular is not an issue when using our system. The 'Athletic Body System' is about develop a leaner and more athletically sculpted body. What you'll experience when on this system is the development of shapely and quality lean muscle that will make you the envy of almost everyone you know! 

The 'Athletic Body System' is developed for anyone who wants to develop a lean and athletic looking body. That pretty much means the vast majority of people. The principles recommended with in the 'Athletic Body System' do not discriminate against any age, including those in their late teens and the more mature adult. That being said, you should always get a full physical examination from your family doctor before undergoing any type of exercise or nutrition approach.

You can be in almost any kind of shape to start the 'Athletic Body System' program…the more out of shape you are, the faster and more amazing your progress will be!  We even provide a break-in routine for those who have been completely sedentary in the last few months or years. If you happen to suffer from any chronic health issues, you should of course first consult with your physician prior to starting any fitness or nutrition regime.

ABSOLUTELY. Contrary to what some may say, you can't spot reduce fat anywhere on your body. You have to lose it from all over, that's just the way the body works. Athletes understand this and the 'Athletic Body System' utilizes several techniques to maximize this fat loss rule so that you'll also lose fat in those trouble spots, but you don't do that by zoning in on your problem areas. This is why the 'Athletic Body System' has a whole section on developing the right mindset, as you'll need to shift your mindset in order to shift the fat from your problem areas.

Utilization of the 'Athletic Body System' will result in both, because the most efficient way to get your body lean involves maintaining what muscle you have, if not gaining a little, in order to keep your fat burning engine burning faster. If you have a hard time embracing the idea that you're going to build muscle, get over it, because the sooner you do, the sooner you'll start melting fat like a machine 24/7 which will help you develop that lean body you desperately want.

First off, you should understand that the 'Athletic Body System' is just that, it's a system. It is not simply a workout program, a fat loss plan or a muscle gaining program. It is your complete lean body development system that includes not just training and nutrition, but a lifestyle and goal setting component too. What really separates the 'Athletic Body System' system from other systems is the fact that it requires very little time, doesn't require "typical cardio" exercise or severe eating restrictions, and is very simple to understand and use right away.  It really is an approach (the athletic approach) that you can follow for the rest of your lean and healthy life.

This depends on your existing condition, but if you apply the 'Athletic Body System' principles as we've outlined them, you'll notice results almost immediately. Immediate results will be quick increases in strength and energy levels, and within a couple of weeks you'll begin melting away body fat as you start to build a better and leaner body. You will get out of the system, exactly what you put into it. So if you put forth the effort, your'll be rewarded with the results you want, and that means a lean body that's operating as a non-stop fat burning machine.

NO. You don't have to use a gym or go and buy an expensive gym membership to get results from using the 'Athletic Body System.' So if you decide to train from home, you can get good results just using just bodyweight exercises (your own body is your best training tool) and some dumbbells. That being said, if you are really serious about finally achieving your life long health and fitness goals and developing a lean and athletic looking body, you'll want to have access to resistance training equipment ( barbells, bench, kettlebells, etc.) That could mean outfitting your home with some decent equipment or joining a decent gym. If you're not willing to make a small investment in your health and fitness now, it's only a matter of time before you're going to pay for it in the long run in medical bills and prescription drugs.  Honestly, what better investment is there than the one you make in your health and fitness? 

Absolutely. It's not about how long you train for, it's all about how you maximize your training time. Training intensity is always more important than training duration. Unlike many training systems available today, we show you how to train in order to achieve the results you want using the time you have. Your workouts shouldn't be too long in the first place, keep them short, keep them intense and you'll be on your way to developing a body with a whole new level of leanness.

NO! While you most certainly can’t eat loads of junk food and expect to develop a lean body, the methods we recommend are super easy to understand and even easier to incorporate into your daily life. And while it's a good idea to understand how many approximate calories you need each day for best results, you don’t have to count calories on the 'Athletic Body System'. The best part is, you can make this part of your lifestyle forever because your body craves the foods we recommend.

ABSOLUTELY NOT! Most supplements are, as we like to say, over-hyped, over-priced, over-used and most importantly for you to know, most are completely useless. There is NO "magic pill" that will solve all of your body fat problems or cause you to look like a fitness  model or athlete in a few days or weeks. One of the main rules we set when developing the 'Athletic Body System' was that no fancy supplements were allowed. Basically this means sticking to the basics of sound nutrition, as real food is the best thing for fuelling your fat burning engine. However, there are several supplements that are worth your investment, and we address these in the manual and don't forget you also get a copy of our 'SUPPLEMENT SHOCKERS' manual when you order your copy of the 'Athletic Body System'.  This bonus manual will feed you the information you need to know so you're never again fooled by supplement company marketing hype.

That's an understandable concern.  However, online ordering has come a long way since when it was first introduced years ago.  In fact, ordering online via a credit card is now considered safer and more secure than many traditional forms of payment (ordering over the phone, etc.).  Our merchant account (through Clickbank) uses SSL (secure socket layer) technology to protect your information from being viewed by third parties.  Even as the website owner, I do not have access to the credit card information you use to place your order. ClickBank sells our products - they are a trusted online retailer specializing in digitally delivered products.  

Rest assured, your transaction with www.athleticbodysystem.com is secure.

An e-book or digital book is simply an electronic version of a book that you download and save to your computer.  Instead of going to the bookstore or waiting for the mail to deliver a hard copy book, you get instant access to your product through the magic of the internet.  Once you place your order, you'll be taken to a page with instructions on how to download the 'Athletic Body System' materials right away.  You'll also receive an email with the download links as a backup.  Once you download the materials to your computer (which only takes a few minutes), you'll save them as a PDF file.  A PDF file is a readable document file that you can also print out if you desire a hard copy version of any portion of the 'Athletic Body System'.  You'll need the Adobe PDF reader to view these downloads, which is installed on most newer computers.  If for some reason you don't have the PDF reader installed on your computer, the 'Athletic Body System' includes a link to get the PDF reader for free so you can start enjoying the system immediately.

You simply contact us or ClickBank and you will be issued a prompt refund for 100% of your purchase. We offer the 100% money back guarantee because we worked very hard in putting the 'Athletic Body System' packages together and we truly believe in its effectiveness. We want you to be completely happy and to achieve the same results we ourselves have achieved from using the 'Athletic Body System'. We also ask that you please give the program a fair shake before asking for your money back. We have no problem refunding your money if you truly dislike the program but we do ask that you don’t abuse the refund policy and that you give the program an honest shot before requesting a refund

If you have any questions about the ' Athletic Body System', please contact us here:

Sincerely,

Bryan Kavanagh, BSc, CSCS

Ian Graham, CPT, USA Track & Field Level II Coach

Co-Authors of The 'Athletic Body System'